MEET JOvana

As a therapist, I strive to centre empathy, curiosity, and open-mindedness in my practice (and in my life!). I am a recent graduate with several years of relevant experience working in the non-profit sector, supporting street-involved youth experiencing homelessness, trauma, violence, and substance use. I also completed my school placement here at Two Doves, where I have been encouraged to become the therapist I am today!

Through my experience, I’ve been trained to work from a trauma-informed and harm reduction-centric perspective. This means that I do my best to approach all clients from a place of compassion by meeting you where you’re at, and I aim to create a safe and supportive therapeutic environment.

I obtained a Bachelor of Science in Psychology, Neuroscience & Behaviour from McMaster University, completed a post-graduate certificate in Concurrent Disorders from Mohawk College, and returned to McMaster, where I graduated with a Master of Science in Psychotherapy.

I’m a Hamiltonian, born and raised, and a child of immigrants. As such, I’m passionate about integrating cultural and societal factors into therapy, taking diverse perspectives into account. I believe that no therapeutic approach is a one-size-fits-all, and I would love to work together to find what suits you best!

Areas of Interest:

CBT, DBT and emotional regulation, motivational interviewing, trauma, addiction, 2SLGBTQ+ populations, neurodivergence, and relational challenges.