5 Common misconceptions in Therapy that keep us feeling stuck
Despite growing awareness around mental health, many misconceptions about therapy still exist. These myths can create unnecessary barriers and prevent people from accessing support that could improve their well-being. Let's explore some common misconceptions about therapy - and the truths that often get overlooked.
Misconception: Therapy is only for serious problems.
Truth: Therapy is not just for when things get too serious, such as being in crisis or experiencing trauma. People seek therapy for many reasons, including:
Feeling stuck
Disconnection
Feeling overwhelmed
Simply wanting to understand ourselves better
If something is impacting our quality of life on a frequent basis, it is enough
Misconception: Therapists will tell me what to do.
Truth: Therapy is about guidance to inform our own decision-making, not about advice or instructions to follow. Therapy is to help us develop the tools, insight, and agency we need to trust our own decisions. The goal isn’t dependence, it is empowerment.
Misconception: Therapy is too expensive and time-consuming.
Truth: Therapy can be used at our own discretion; it can be used as frequently or as infrequently as each individual prefers. Many therapists offer sliding scales or financial assistance to enhance accessibility.
Misconception: I should be able to cope on my own.
Truth: Therapy is not a sign of weakness, it is a sign of strength. Therapy is a tool for personal growth and self-improvement. Seeking help is proactive.
Misconception: If I just avoid discomfort, I will feel better
Truth: Avoidance actually strengthens anxiety over time. It provides short-term relief of a present emotion, but gets us further away from our long-term goals (see pdf of safety behaviours). Discomfort does not equal danger.
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